I’ve been having a good food week. Right now I am sitting here with a (natural) peanut-butter and (concord) grape jelly sandwich and a big, tall glass of chocolate milk. I don’t think it gets more nostalgic than that (*sigh*…grade two… bag lunch… twenty five cents for a carton of the good stuff *sigh*). I bet it’s a meal that people across North America remember and cherish in the same way I remember and cherish it, and that’s sort of neat.

I’ve also been exploring exotic, not so familiar, tastes.

We finally ventured out to little India last week (also known as one block down the street) and bought some spices, paneer (fresh cheese), jellabi (basically funnel cake soaked in syrup), daal (spiced lentils) and the most yummy, fresh, delicious naan (spicy flat bread) and had ourselves an authentic Indian feast!

One of the stores down the street sells samosas at three for a dollar, so I think I’m pretty much sunk. I could eat a bucket of them, and actually I have.

Last night I made a cottage pie, which is something I had in England. It’s basically what we know as Shepard’s pie, but in England a pie with lamb is a Shepard’s pie, and a pie with ground beef is a cottage pie (and it comes smothered in cheddar!). I don’t know what it was about the “Shepard’s” pie I had growing up, but it was not as flavorful as the one I had in England. So I attempted to re-create it.

I cheated and used a lot of “Montreal style” steak spice to season the meat (which is basically just sea salt and cracked black pepper with some cayenne, corriander, dill, garlic, and onion), and it seemed to do the trick in the flavor department. I ran out of corn starch to thicken up the gravy for my stew, so I had to improvise. I thought about what a peasant living in a small cottage might do in my situation. I decided to toss in a few cubed up slices of stale, oatmeal-honey bread into the pot to soak up the stock and it worked like a charm! It thickened my sauce, gave it a richer flavour than starch or flour would have, and bulked it up enough that it could stand up to being covered with mashed potatoes.

For the stew:

• 1 pound ground beef (whatever cut you prefer – nothing too lean though)
• 1 tbsp “Montreal style” steak seasoning (or an equal amt. of a mix of salt, pepper, and your favourite herbs and spices for beef – thyme, rosemary, dill, and coriander being quite good here).
• 2 carrots (diced)
• 2 sticks of celery (diced)
• 1 onion (diced)
• 1 clove garlic (diced)
• 1 cup beef stock
• 3 slices whole wheat bread (chopped into 1 cm cubes)
• 1 tbsp balsamic vinegar
• 1 tsp Worcestershire sauce

For the mash:

• 2 pounds of potatoes (chopped into 1 inch cubes, un-peeled – potato skin is flavourful and nutrient rich, and you don’t even notice it when it’s mashed)
• 1 tbsp butter
• 1/2 cup milk
• salt and pepper

Topping:

• 1/4 cup old/aged cheddar cheese (grated)

1. Steam or boil the potatoes.
2. Saute the meat with the spices and garlic until it is browned. Add in the vegetables and continue to sauté until they soften.
3. Add the sauces, stock and bread to the meat mixture, stirring to make sure the bread absorbs all the liquid and begins to break down and thicken the stock.
4. When the potatoes are fork-soft, drain them, and mash them with the butter and milk, seasoning well with salt and pepper.
5. Layer the meat stew into the bottom of a casserole dish, and then cover evenly with the mashed potatoes. Give the top of the potatoes some texture by using a fork to draw a pattern into the mash (I like a big spiral). Sprinkle the top evenly with the grated cheese.
6. Broil at 400 for 5-10 minutes, or until the cheese has melted.

In the end, my pie came out of the oven golden and crispy on top, and rich and comforting in the middle. It was quite perfect. You should try it! It makes a lot – at least enough to stuff 6 people – or two people 3 times, as the case may be.

There was one blight this week though. The less said about my fish-ball pad-Thai the better alright?